posted: Aug. 23, 2019.

By Dr. Trevor Tew Trying to live a healthy lifestyle can be a struggle, but with a few small swaps in the pantry, we can make a substantial difference. Below are Read more

posted: Aug. 21, 2019.

By Dr. Trevor Tew Running is one of the most readily available exercise options. The saying “exercise is the best medicine” isn't only a great catchphrase, but also the truth. Running Read more

posted: Aug. 14, 2019.

By Dr. Trevor Tew Imagine what life would be like if we didn't have to set aside a chunk of our day preparing a meal for the family. When the majority Read more

posted: Aug. 06, 2019.

By Dr. Trevor Tew Stretching pre and post-workout is an important addition to any exercise process. Stretching keeps the body flexible and strong while also maintaining mobility in our joints. If Read more

posted: Aug. 06, 2019.

By Dr. Trevor Tew Whether you're doing a casual day hike to your favorite waterfall or tackling a challenging summit, it's crucial to have the proper equipment in your backpack. As Read more

posted: Jul. 31, 2019.

By Dr. Trevor Tew It's always a struggle during these summer months to keep our diets well balanced. When your days are packed with work, appointments, and errands with the kids Read more

posted: Jul. 24, 2019.

By: Dr. Trevor Tew Women often have a difficult time finding an effective way to lose weight. From fad diets to the group fitness classes, it feels like nothing ever works. Read more

posted: Jul. 17, 2019.

By: Dr. Trevor Tew The majority of us live our lives on the go, spending our time catering to others and getting our daily tasks done. The importance of self-care is Read more

posted: Jul. 10, 2019.

By: Dr. Trevor Tew Alaskans live in the land of the midnight sun; which means long, bright, summer days, and nights. It's likely that you will go to sleep later than Read more

posted: Jul. 03, 2019.

By Dr. Trevor Tew “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar When we have summers as beautiful Read more

posted: Jun. 25, 2019.

By Dr. Trevor Tew The time has finally come to enjoy our incredible Alaska summers. When we’re out adventuring; whether that's hiking, biking, running, or just enjoying the long summer nights, Read more