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March 16, 2026, 3:29 PM

Dynamic Cupping

DYNAMIC CUPPING Therapy creates suction or "negative pressure" that provides myofascial glide to help decrease muscle tone or tightness, loosen adhesions, lift and separate connective tissue, and bring hydration and

March 16, 2026, 3:23 PM

Kinesio Taping

The Kinesio Taping® Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting

March 16, 2026, 3:26 PM

Instrument Assisted Soft Tissue Mobilization (IASTM)

IASTM is a non-invasive manual therapy approach that is performed with a special designed instrument or tool typically of stainless steel. The ergonomic design of these instruments provides the clinician

March 16, 2026, 12:00 AM

What Are Sports Injuries?

“Sports injuries” are injuries that happen when playing sports or exercising. Some are from accidents. Others can result from poor training practices or improper gear. Some people get injured when

September 18, 2019, 12:00 PM

Food Replacement Hacks for a Healthier Life

By Dr. Trevor Tew Trying to live a healthy lifestyle can be a struggle, but with a few small swaps in the pantry, we can make a substantial difference. Below are

September 11, 2019, 11:31 AM

Importance of Stretching

By Dr. Trevor Tew Stretching pre and post-workout is an important addition to any exercise process. Stretching keeps the body flexible and strong while also maintaining mobility in our joints. If

August 21, 2019, 4:59 PM

Reasons Running Improves Your Health

By Dr. Trevor Tew Running is one of the most readily available exercise options. The saying “exercise is the best medicine” isn't only a great catchphrase, but also the truth. Running

August 14, 2019, 2:28 PM

Tips and Benefits of Meal Prepping

By Dr. Trevor Tew Imagine what life would be like if we didn't have to set aside a chunk of our day preparing a meal for the family. When the majority

August 7, 2019, 12:00 PM

Hiking Pack Necessities

By Dr. Trevor Tew Whether you're doing a casual day hike to your favorite waterfall or tackling a challenging summit, it's crucial to have the proper equipment in your backpack. As

July 31, 2019, 1:01 PM

3 Healthy Meals for the On-the-Go Lifestyle

By Dr. Trevor Tew It's always a struggle during these summer months to keep our diets well balanced. When your days are packed with work, appointments, and errands with the kids

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Testimonials

Reviews By Our Satisfied Clients

"How has spinal decompression therapy improved my life?

I’ve had varying degrees of persistent back pain for years. Slipping on the ice this winter added a new issue - leg pain. I was running out of non-surgical options. That is until I met Dr. Trevor Tew and underwent rehabilitation therapy with the Accu-Spina system. The persistent pain is now gone and I can move without restriction (and cringing).

I admit, I was a little skeptical at first, but more scared that if I did nothing to correct the issues that surgery would be the only option. Making the decision to allow the Accu-Spina system to help is probably the best medical decision I’ve ever made. Throughout the entire treatment process Dr. Tew carefully monitored my progress and made adjustments when necessary so that I could obtain optimal results. The therapy combined with exercises has made me feel stronger and more educated about the mechanics of my spine and what I can do to take good care of it."

Diane H. Kozak